Health benefits of bird’s eye chilli:

Aids Digestion
If you keep having trouble with your stomach, you might want to try bird’s eye chilli. It  helps digestion by making more enzymes and gastric acid.
So, bird’s eye chilli helps the body digest food in this way. If you can’t get gas out of your body, you can also use chilli powder, which triggers gastric peristaltic movements to help the body absorb and get rid of gas.
Helps lose weight faster
People on a diet can add bird’s eye chilli to their plan, but they should only eat a small amount. Bird’s eye chilli not only helps with digestion, but it also helps with weight loss by burning fat cells.
Treats diseases
Bird’s eye chilli is good for your health in many ways. It kills fungi and treats infections, which can prevent more diseases caused by infections.
Eases pain in joints
Capsaicin not only makes food taste hot, but it also helps heal and calm joint pain. Capsaicin works to stop seizures by making muscles less tense.
Anti-Cancer
Chilies can tell if there are cancer cells in our bodies and get rid of them without hurting the healthy cells. Again, this is caused by capsaicin, and a moderate amount of use is also strongly recommended.
Makes the heart work better and keeps it healthy
Heart attacks can be caused by high blood pressure, but they can also be stopped by taking bird’s eye chilli. In the long run, bad cholesterol and triglycerides will be gone from the body, which will protect the health of the heart. By opening and widening the arteries that lead to the heart, it also lowers the risk of a heart attack.
Helps fight stroke
Chili’s ability to improve blood flow also makes it less likely that someone will have a stroke, which is caused by veins getting blocked and blood clotting in the brain.
Increases appetite
The more endorphins that are made when you eat bird’s eye chilli makes you feel more hungry and eat more. Capsaicin is also used to make the endorphins themselves.
Maintains Immunity
The vitamin C in bird’s eye chilli helps keep the body from getting sick. In the long run, immunity is guaranteed and the body is well protected from diseases.
Reduces Fungi on Skin
 Capsaicin also helps reduce and get rid of fungi on human skin and rashes in general, since the rash is caused by the fungi.
Helps with headaches
Bird’s-eye chilli helps send pain signals to different parts of the body. This tells the brain to focus on something else instead of the pain in the body. So, if you have a headache, which is also shown by mucus coming out of your nose, try eating something with chilli on it.
Acts as an Anti-Inflammatory Agent
Because it has anti-inflammatory properties, it is also a great herbal treatment for diabetes, arthritis, psoriasis, and nerve damage caused by herpes.
Helps get rid of toxins
Bird’s eye chilli can help the body get rid of toxins by making it warm and sweat. You can even eat the chilli with honey and lemon juice in the morning to help your body get rid of toxins all over.
Increase saliva levels
Bird’s-eye chilli makes you salivate more, which also speeds up your metabolism. Saliva levels have been used as a way to measure the health of the digestive system and to keep the mouth healthy.
Helps keep blood from clotting
Cardiac arrest, which can lead to a stroke, is caused not only by blocked arteries, but also by blood clots that make the blood flow in the body uneven. Atherosclerosis can be slowed down with the help of chilli powders.
Helps in hair growth
The bird’s-eye chilli helps get air moving on the scalp. When the flow of air slows down, hair can fall out until the head is bald.
Stops the rise of blood pressure
Bird’s-eye chilli can help keep the blood healthy, for example by getting rid of high blood pressure. Capsaicin makes sure that blood flows freely through the whole body, so that blood doesn’t build up and block the heart’s arteries.
Gets Rid of High Fever
The plant can be used for more than just the chilli that is eaten. One of the health benefits is that it can bring down a fever. It works best when mixed with other herbs like lettuce oil and put on the whole body or just the forehead as usual.
Heals Flu
The capsaicin in bird’s eye chilli can also be used to treat the flu and other illnesses that make it hard to breathe through the nose. This is because capsaicin can loosen mucus so that it comes out easily and in a watery form.
Keeps eyes healthy
The vitamin B2 in bird’s eye chilli keeps your eyes healthy, lowers your risk of getting an eyesore, and makes your eyesight better. Bird’s eye chilli is good for your eyes in the same way that carrots are.

Sesame white
White sesame seeds in your diet can improve various aspects of your health, such as cardiovascular health, digestive health, brain function, bone health, skin health, hormonal balance, liver function, inflammation reduction, and overall nutrient intake.

9 Powerful Health Benefits of Cumin
1. Promotes Digestion
2. Is a Rich Source of Iron
3. Contains Beneficial Plant Compounds
4. Help With Diabetes
5. Improve Blood Cholesterol
6. Promote Weight Loss and Fat Reductions
7. Prevent Food-Borne Illnesses
8. May Help With Drug Dependence
9. May Fight Inflammation

Brown rock salt
Salt is a soul ingredient of various dishes that infuses a specific flavor to food. In a simple language, salt is an essential part of cooking, we can’t even imagine a dish without it. Though finely powdered salt (table salt) is widely being used as a coarse but the pure form of salt exists named as ”rock salt”� also known as ”Sendha Namak”�.

Rock salt is also known by its various local names such as Sendha Namak or Kala Namak in Hindi, Shende lon in Marathi, Sindhalun in Gujarati, and so on. It is crystalline and mostly in white color though the color may vary from light blue, purple, red, orange, or gray. Almost 84 essential elements are traced out of 92, which are required for body growth such as sodium, potassium, iron, calcium, zinc, etc.

Benifits of Hing Asafoetida
Reduces Blood Pressure
Reduce Bloating and other stomach problems
Relieve Asthma
Relieve Menstrual Pains
Heal insect Bites and stings